The Gujarat government has challenged the sta
The Gujarat government has challenged the state High Court order upholding the appointment of Justice Mehta as the Lokayukta on the ground that it was unconstitutional and done without its consent. There are different types of omega 3s: EPA and DHA are found in fish and algae and have the most health benefits, while ALA comes from plants and is a less potent form of omega 3, although the body does convert ALA to EPA and DHA at low rates.Research has shown that a diet rich in omega 3s may help to:Prevent and reduce symptoms of depression, ADHD, and bipolar disorderProtect against memory loss and dementiaReduce the risk of heart disease, stroke, and cancerEase arthritis, joint pain, and inflammatory skin conditionsSupport a healthy pregnancyBattle fatigue, sharpen your memory, and balance your moodThe Best Sources of Omega 3sFish: the best source of omega 3 (high in EPA and DHA)AnchoviesHerringSalmonMackerelSardinesTroutTunaMusselsOystersHalibutVegetarian sources of omega 3s (high in ALA)Algae such as seaweed (high in EPA and DHA)Eggs (small amounts of DHA)Flaxseeds and flaxseed oilChia seedsCanola and soybean oilWalnutsMayonnaiseEdamameBeans (refried, kidney, etc.)Brussels sproutsKaleSpinachHow much omega 3s do you need?The American Heart Association (AHA) recommends that people with documented heart disease get about 1 gram of EPA plus DHA per day.
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